Teriyaki Chicken Bowl

Featured in: Everyday Meal Plans

This wholesome bowl features tender chicken pieces pan-seared to golden perfection, then coated in a glossy homemade teriyaki sauce. The sauce balances salty soy sauce with sweet honey and aromatic ginger, creating that signature Japanese glaze. Served over steamed rice alongside crisp-tender vegetables like bell peppers, carrots, broccoli, and sugar snap peas, each bite offers a perfect mix of protein, vegetables, and satisfying carbohydrates.

The entire dish comes together in just 35 minutes, making it ideal for busy weeknight dinners. The vegetables retain their crunch and vibrant color, while the sauce thickens beautifully to coat every ingredient. Finish with toasted sesame seeds and fresh spring onions for added texture and brightness.

Updated on Tue, 13 Jan 2026 16:34:00 GMT
Tender teriyaki chicken glazed in a glossy sauce served over fluffy white rice with colorful sautéed vegetables and sesame seeds. Save to Pinterest
Tender teriyaki chicken glazed in a glossy sauce served over fluffy white rice with colorful sautéed vegetables and sesame seeds. | freshtiwizi.com

The smell of garlic and ginger hitting hot oil still takes me back to my tiny apartment kitchen, where I'd improvise teriyaki with whatever I had in the pantry. Back then I thought making teriyaki sauce from scratch was some mysterious technique reserved for restaurant chefs. Turns out, it's just pantry staples and a bit of patience watching bubbles form. Now this bowl is my weeknight savior, ready in under an hour and infinitely better than takeout.

Last Tuesday my roommate walked in mid-stir-fry and immediately asked what smelled so incredible. She'd been surviving on instant noodles for weeks, so I piled a bowl high for her. Watching her eyes light up at that first bite of sweet-savory chicken and crisp vegetables reminded me why I bother cooking on busy nights. Food this good shouldn't be this easy.

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Ingredients

  • Chicken: Thighs stay juicier than breasts, but both work beautifully here. Cutting everything into uniform bites ensures even cooking and makes each spoonful perfect.
  • Soy sauce: The foundation of our teriyaki glaze. Quality matters here since it's the primary seasoning.
  • Mirin: This sweet Japanese rice wine adds depth and that glossy shine restaurant teriyaki always has.
  • Honey or brown sugar: Balances the salty soy sauce and helps create that sticky glaze we're after.
  • Rice vinegar: A splash cuts through the sweetness and adds brightness.
  • Garlic and ginger: Fresh is non-negotiable here. The aroma alone is worth the mincing.
  • Cornstarch slurry: The secret to transforming thin sauce into a glossy coating that clings to every piece of chicken.
  • Assorted vegetables: The rainbow adds crunch, color, and nutrients. Use whatever looks fresh.
  • Cooked rice: The foundation that soaks up all that glorious sauce.
  • Sesame seeds and spring onions: These finishing touches add nutty crunch and fresh bite.

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Instructions

Get your rice going first:
Cook it according to package instructions so it's ready and waiting when the chicken is done. Fluffy, warm rice is the perfect canvas.
Whisk up the teriyaki sauce:
Combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small saucepan. Let it simmer, then stir in the cornstarch mixture until it thickens into glossy perfection.
Sear the chicken:
Season your pieces, then cook them in hot oil until golden and cooked through. The fond left in the pan will add flavor to our vegetables.
Stir-fry the vegetables:
Throw carrots, bell pepper, broccoli, and snap peas into the same skillet. They should stay crisp-tender, bright and vibrant.
Bring it all together:
Return chicken to the pan, pour over that sauce you made, and toss everything until coated and bubbling.
Build your bowls:
Start with rice, pile on the saucy chicken and vegetables, then finish with sesame seeds and fresh spring onions.
Save to Pinterest
| freshtiwizi.com

My friend's daughter, who usually picks vegetables out of everything, actually asked for seconds of the broccoli. She said the sauce made everything taste better. Kids these days, right? But honestly, she's not wrong.

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Making It Your Own

Swap chicken for firm tofu cubes, edamame, or even strips of flank steak. The sauce works with almost any protein you have on hand.

Vegetable Swaps

Zucchini, mushrooms, snow peas, or baby corn all work beautifully here. Just keep pieces similar in size so everything cooks evenly.

Serving Ideas

This bowl is complete as is, but a side of pickled ginger or some quick-pickled cucumbers adds a nice contrast. A drizzle of sriracha or chili oil brings welcome heat for spice lovers.

  • Double the sauce recipe and store half in the fridge for quick weeknight meals
  • Prep all your vegetables the night before for faster assembly
  • Leftovers reheat beautifully, though the sauce may need a splash of water to loosen
Sizzling teriyaki chicken bowl topped with crisp sugar snap peas, carrots, and red bell peppers, garnished with fresh green onions for a vibrant dinner. Save to Pinterest
Sizzling teriyaki chicken bowl topped with crisp sugar snap peas, carrots, and red bell peppers, garnished with fresh green onions for a vibrant dinner. | freshtiwizi.com

Hope this becomes your new weeknight staple too.

Recipe FAQs

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work well. They cook slightly faster than thighs, so reduce cooking time by 1-2 minutes to prevent drying out.

What can I substitute for mirin?

You can use dry sherry or white wine vinegar with a pinch of sugar. Alternatively, increase the honey slightly to balance the flavors.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently and add fresh garnishes before serving.

Is this gluten-free?

Use tamari instead of soy sauce and ensure your mirin is certified gluten-free. The rest of the ingredients are naturally gluten-free.

Can I make the sauce ahead?

Yes, prepare the teriyaki sauce up to 5 days in advance and store in the refrigerator. Reheat gently before tossing with the chicken and vegetables.

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Teriyaki Chicken Bowl

Tender chicken glazed in sweet-savory teriyaki sauce over rice with crisp vegetables.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Preston Ivory


Skill Level Easy

Cuisine Japanese

Makes 4 Number of Portions

Diet Preferences No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-size pieces
02 1 tbsp vegetable oil
03 Pinch of salt
04 Pinch of black pepper

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 1 tsp fresh ginger, grated
07 1 tsp cornstarch mixed with 2 tsp water (slurry)

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, sliced
03 3.5 oz broccoli florets
04 3.5 oz sugar snap peas
05 1 tbsp vegetable oil

Base & Garnish

01 3 cups cooked white or brown rice
02 2 tbsp sesame seeds
03 2 spring onions, thinly sliced

How to Make It

Step 01

Prepare Rice Base: Cook rice according to package instructions and keep warm for serving.

Step 02

Make Teriyaki Sauce: Combine soy sauce, mirin, honey or brown sugar, rice vinegar, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat. Stir in cornstarch slurry and cook, stirring constantly, until thickened, about 1-2 minutes. Remove from heat and set aside.

Step 03

Cook Chicken: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Season chicken pieces with salt and pepper. Add chicken to the skillet and cook until golden brown and cooked through, approximately 5-6 minutes. Remove from pan and set aside.

Step 04

Stir-Fry Vegetables: Add remaining 1 tbsp vegetable oil to the same skillet. Add carrots, bell pepper, broccoli, and sugar snap peas. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.

Step 05

Combine and Glaze: Return cooked chicken to the skillet. Pour teriyaki sauce over chicken and vegetables. Toss everything together to coat evenly and heat through for 1-2 minutes.

Step 06

Assemble Bowls: Divide warm rice among four bowls. Top with teriyaki chicken and vegetable mixture. Garnish with sesame seeds and sliced spring onions before serving.

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Tools You'll Need

  • Medium saucepan
  • Large skillet or wok
  • Mixing bowls
  • Rice cooker or pot
  • Knife and cutting board

Allergy Advice

Look over each item for allergens and reach out to a doctor if unsure.
  • Contains soy (soy sauce), sesame (seeds), and may contain gluten (check soy sauce and mirin labels for gluten-free certification). Always check ingredient labels for allergens and cross-contamination risks.

Nutrition Breakdown (one portion)

Nutrient details are for reference only and not a substitute for professional advice.
  • Calories per serving: 480
  • Fat content: 10 grams
  • Carbohydrates: 66 grams
  • Proteins: 30 grams

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