Vegan Pumpkin Risotto With Sage (Printer-friendly)

Creamy arborio rice with roasted pumpkin, crispy sage leaves, and nutritional yeast for plant-based comfort.

# What You Need:

→ Vegetables

01 - 1 small pumpkin (about 21 oz), peeled and diced
02 - 1 medium yellow onion, finely chopped
03 - 2 garlic cloves, minced

→ Grains

04 - 1.5 cups arborio rice

→ Liquids

05 - 5 cups vegetable broth, kept warm
06 - 0.5 cup dry white wine, optional

→ Oils & Fats

07 - 3 tablespoons olive oil, divided

→ Herbs & Flavorings

08 - 15 to 20 fresh sage leaves
09 - 0.5 teaspoon freshly grated nutmeg
10 - Salt and black pepper, to taste

→ Garnishes

11 - 2 tablespoons nutritional yeast, optional
12 - Zest of 0.5 lemon, optional

# How to Make It:

01 - Preheat oven to 390°F. Spread diced pumpkin on a baking tray, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes until tender and golden. Set aside.
02 - Heat 1 tablespoon olive oil in a large deep skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent. Stir in minced garlic and cook for 1 minute more.
03 - Add arborio rice to the pan and toast for 2 minutes, stirring to coat each grain evenly.
04 - Pour in white wine if using and cook while stirring until almost completely absorbed.
05 - Begin adding warm vegetable broth, one ladleful at a time. Stir frequently, allowing the rice to absorb the liquid before adding more. Continue for 18 to 20 minutes until the rice is creamy and al dente.
06 - While rice cooks, heat the remaining 1 tablespoon olive oil in a small skillet over medium-high heat. Fry sage leaves for 30 to 60 seconds until crisp. Transfer to a paper towel to drain.
07 - Once rice is nearly done, gently fold in roasted pumpkin, nutmeg, and nutritional yeast if using. Adjust seasoning with salt and pepper.
08 - Transfer risotto to serving bowls and top with crispy sage leaves and lemon zest if desired. Serve immediately while hot.

# Cooking Tips:

01 -
  • Naturally Creamy: The arborio rice releases its starch to create a rich sauce without any butter or cream.
  • Seasonal Flavors: Roasted pumpkin and nutmeg deliver deep, warming autumnal notes.
  • Gourmet Finish: The fried sage leaves provide a delightful crunch and professional presentation.
02 -
  • Warm Broth: Never add cold liquid to your risotto; keeping the broth warm ensures the starch is released consistently.
  • Don't Rush: Adding liquid too quickly will result in rice that is mushy on the outside but hard in the middle.
  • Sage Watch: Sage leaves burn quickly, so keep a close eye on them while frying—they should be stiff but still green.
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