Chickpea Pasta Bowl Roasted Vegetables (Printer-friendly)

Fiber-rich chickpea pasta tossed with caramelized roasted vegetables and creamy tahini sauce for a wholesome Mediterranean-inspired meal.

# What You Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine diced zucchini, chopped bell pepper, sliced red onion, and halved cherry tomatoes. Drizzle with olive oil and season with dried oregano, smoked paprika, salt, and black pepper. Toss until evenly coated and spread in a single layer on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender and edges are lightly caramelized.
04 - While vegetables roast, bring a large pot of salted water to a boil. Add chickpea pasta and cook according to package directions until al dente. Drain and reserve.
05 - In a small bowl, whisk together tahini, fresh lemon juice, maple syrup, warm water, and minced garlic until smooth and creamy. Season with salt. Add additional water by the tablespoon if sauce is too thick.
06 - Transfer cooked pasta to a large mixing bowl and add roasted vegetables. Pour tahini sauce over the mixture and toss gently until all ingredients are evenly coated.
07 - Divide pasta mixture between serving bowls. Top with chopped fresh parsley and toasted sesame seeds if desired. Serve warm or at room temperature.

# Cooking Tips:

01 -
  • It's the kind of meal that fills you up but leaves you feeling energized rather than sluggish, which honestly changes everything about your afternoon.
  • One bowl, minimal cleanup, and you've got a complete plant-based dinner that tastes way more restaurant-quality than it has any right to be.
02 -
  • Don't skip the parchment paper—it sounds like a small thing, but it means you actually enjoy eating instead of spending dinner scraping bits off the pan afterward.
  • The tahini sauce thickens as it sits, so make it just before serving and add water gradually—you can always thin it out, but you can't really thicken it back up gracefully.
03 -
  • Toast your sesame seeds in a dry pan for two minutes before sprinkling them on—that extra step transforms them from okay to absolutely worth the effort.
  • Don't be shy with the smoked paprika in the roasting mix; it's the ingredient that makes people stop and ask what you did different.
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