Buffalo Chicken Chopped Salad (Printer-friendly)

Zesty buffalo chicken over crisp romaine with fresh vegetables and tangy blue cheese.

# What You Need:

→ Buffalo Chicken

01 - 2 boneless skinless chicken breasts (about 14 oz)
02 - 1/4 cup hot sauce (e.g., Frank's RedHot)
03 - 2 tbsp unsalted butter
04 - 1/2 tsp garlic powder
05 - Salt and black pepper, to taste

→ Salad Components

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tbsp hot sauce

# How to Make It:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a skillet over medium heat. Add chicken and cook 5 to 6 minutes per side until fully cooked (internal temperature reaches 165°F). Remove from heat and let rest for 5 minutes.
02 - Cut rested chicken into bite-sized pieces. Transfer to a bowl and toss with hot sauce until evenly coated.
03 - In a large bowl, combine chopped romaine, celery, red onion, cherry tomatoes, and shredded carrots. Add buffalo chicken and toss gently.
04 - Sprinkle crumbled blue cheese over the salad. Drizzle with ranch or blue cheese dressing and add extra hot sauce if desired. Toss lightly and serve immediately.

# Cooking Tips:

01 -
  • The hot chicken against cold crisp lettuce creates the most satisfying temperature contrast
  • Everything gets chopped into bite sized pieces so every forkful has all the flavors
  • It comes together in under 30 minutes but tastes like something from a restaurant
02 -
  • Letting the chicken rest before cutting keeps it juicy instead of dry
  • Chop everything into similar sized pieces so you get all flavors in every bite
  • Adding the dressing at the last minute keeps the salad from getting soggy
03 -
  • Pat the chicken dry before seasoning so it gets a nice golden sear
  • Warm your dressing slightly if it has been in the refrigerator so it coats evenly
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